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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. All you need is a pair of dumbbells and a bench to get started.

Gain Muscle Mass Using Only Dumbbells With 10 Demonstrated Exercises - GymGuider.com | Dumbbell

Want to build muscle, get stronger, and lose fat—all with just dumbbells You can build serious size and symmetry. With over 150+ workouts, this dumbbell only training plan will make you unrecognisable in a year's time