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Tyna show my goal is to bring you the truth as i know it and always have you leave with a new pearl of health wisdom to expand your knowledge base I am a health care practitioner yes no i agree to be added to dr Resilience is the name of the game.

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Listen to my podcast and check out my courses! Tyna show episode 197 watch video on youtube error 153 video player configuration error watch on As the host of the dr

Tyna show and an international speaker, i educate and empower others to take control of their metabolic health and resilience through my online programs, social media platforms, and podcast.

In this episode of the dr Tyna show, i discuss the importance of building strength and resilience, sharing personal victories, challenges, and actionable strategies for making 2025 a year of growth and vitality. Tyna moore is a licensed doctor, she is not the reader’s or listener’s personal doctor Individuals should always consult a qualified healthcare provider before making decisions about treatments, supplements, sauna use, or significant changes to their exercise routine.