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Here are 11 high cholesterol foods, including healthy and unhealthy options. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol. One of the best ways to improve your cholesterol numbers is to know what to eat and avoid

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Some of these may surprise you. Diet changes are an essential part of managing high cholesterol Dietitians highlight the specific worst foods for high cholesterol, from refined carbs to vegetable oils to saturated fats.

The post the 9 worst foods for your cholesterol, according to experts appeared first on the healthy.

What foods should you eat when you have high cholesterol Understand what to avoid consuming to keep your heart healthy. Eating a nutritious diet is one way to keep cholesterol levels in check Learn which foods to avoid and which to prioritize to help maintain healthy cholesterol levels.